1000 idées pour la Corse

1000 idées pour la Corse et pour le monde


Acides gras

Conclusions très étrange au vu des résultats, et composition du complément aberrante (6mg par jour de DHA pour le groupe max en huile de poisson ; souvent recommandé : 250 mg) :

Flaxseed oil and fish-oil capsule consumption alters human red blood cell n–3 fatty acid composition: a multiple-dosing trial comparing 2 sources of n–3 fatty acid
Gwendolyn Barceló-Coblijn et al.



Alpha-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans.
Brenna JT1, Salem N Jr, Sinclair AJ, Cunnane SC;
International Society for the Study of Fatty Acids and Lipids, ISSFAL.
Prostaglandins Leukot Essent Fatty Acids. 2009 Feb-Mar;80(2-3):85-91. doi: 10.1016/j.plefa.2009.01.004. Epub 2009 Mar 9.

no level of ALA tested raises DHA to levels achievable with preformed DHA at intakes similar to typical human milk DHA supply. The DHA status of infants and adults consuming preformed DHA in their diets is, on average, greater than that of people who do not consume DHA

Docosahexaenoic acid and human brain development: evidence that a dietary supply is needed for optimal development.
Brenna JT1, Carlson SE2.
J Hum Evol. 2014 Dec;77:99-106. doi: 10.1016/j.jhevol.2014.02.017. Epub 2014 Apr 26.

Modern human brains accumulate DHA up to age 18, most aggressively from about half-way through gestation to about two years of age. Studies in modern humans and non-human primates show that modern infants consuming infant formulas that include only DHA precursors have lower DHA levels than for those with a source of preformed DHA. Functional measures show that infants consuming preformed DHA have improved visual and cognitive function. Dietary preformed DHA in the breast milk of modern mothers supports many-fold greater breast milk DHA than is found in the breast milk of vegans, a phenomenon linked to consumption of shore-based foods. Most current evidence suggests that the DHA-rich human brain required an ample and sustained source of dietary DHA to reach its full potential.


Vegetarian diets in children: a systematic review.
Schürmann S1, Kersting M1, Alexy U2.
Eur J Nutr. 2017 Aug;56(5):1797-1817. doi: 10.1007/s00394-017-1416-0. Epub 2017 Mar 15.

Due to the study heterogeneity, the small samples, the bias towards upper social classes, and the scarcity of recent studies, the existing data do not allow us to draw firm conclusions on health benefits or risks of present-day vegetarian type diets on the nutritional or health status of children and adolescents in industrialized countries.

Veganism as a cause of iodine deficient hypothyroidism.
Yeliosof O1, Silverman LA2.
J Pediatr Endocrinol Metab. 2018 Jan 26;31(1):91-94. doi: 10.1515/jpem-2017-0082.

What is the role of meat in a healthy diet?
David M Klurfeld
Animal Frontiers, Volume 8, Issue 3, 20 August 2018, Pages 5–10, https://doi.org/10.1093/af/vfy009
07 July 2018

Vegetarian diets and depressive symptoms among men
JR Hibbeln, K Northstone, J Evans, J Golding – Journal of affective …, 2018 – Elsevier

Vegetarianism, depression, and the five factor model of personality
Catherine A. Forestell & John B. Nezlek
Pages 246-259 | Published online: 29 Mar 2018
Adhering to a vegetarian diet may create a greater risk of depressive symptoms in the elderly male Chinese population
LI Xiu-de, H CAO, S XIE, K LI, F TAO, L YANG… – Journal of affective disorders, 2018 – Elsevier

Vegetarian diet as a risk factor for depression
Azize Asanova, 2017

Animal source foods have a positive impact on the primary school test scores of Kenyan schoolchildren in a cluster-randomised, controlled feeding intervention trial
Judie L. Hulett, Robert E. Weiss, Nimrod O. Bwibo, Osman M. Galal, 2013

Facteurs génétiques

Fatty Acid Metabolism in Carriers of Apolipoprotein E Epsilon 4 Allele: Is It Contributing to Higher Risk of Cognitive Decline and Coronary Heart Disease?
Raphaël Chouinard-Watkins and Mélanie Plourde, 2014

Adaptive Evolution of the FADS Gene Cluster within Africa
Rasika A. Mathias et al. September 19, 2012















Written by fabien

31 octobre 2018 à 13:27

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